Exposure List Worksheets


An exposure list worksheet can be helpful in gathering more information about the individual's fears and coping strategies. Exposure list worksheets can also be useful during exposure planning. These worksheets can be used to help individuals identify and list their specific feared outcomes in anxiety provoking situations and typically asks the individual to rate the intensity of their distress in the identified situations (often using SUDS). Some worksheets include guidance to identify the behaviors an individual does before/during/after an anxiety provoking situation to cope with the anxiety or prevent their feared outcomes from occurring and asks the individual to rate how frequently they use the identified safety behaviors.