An exposure list worksheet can be helpful in gathering more information about the individual's fears and coping strategies. Exposure list worksheets can also be useful during exposure planning. These worksheets can be used to help individuals identify and list their specific feared outcomes in anxiety provoking situations and typically asks the individual to rate the intensity of their distress in the identified situations (often using SUDS). Some worksheets include guidance to identify the behaviors an individual does before/during/after an anxiety provoking situation to cope with the anxiety or prevent their feared outcomes from occurring and asks the individual to rate how frequently they use the identified safety behaviors.

Worksheets:

• Exposure List Worksheet from the Exposure Therapy Consortium - Includes identify the behaviors before/during/after an anxiety provoking situation used to cope with the anxiety or prevent their feared outcomes from occurring. The worksheet is available in additional languages:
  • • Lista de Exposición (Spanish Translation by Hatty Lara, MS and Santiago Papini, PhD)
  • • • With gender neutral suffix -e
  • • • With masculine suffix -o
  • • • With feminine suffix -a
  • • Lista de Exposição (Portuguese Translation by Karyne Machry, Pós-graduação Lato Sensu)